Liverpool Psychotherapies
Evidence-based psychological therapy and clinical supervision in South Liverpool and online
EMDR | CBT | Schema Therapy
Welcome to Liverpool Psychotherapies, a specialist private psychotherapy service in Liverpool. I provide evidence-based therapies to help adults overcome trauma, anxiety, depression, and longstanding emotional difficulties, alongside clinical supervision for psychotherapists and psychologists.
How Liverpool Psychotherapies Can Help
I offer a non-judgmental space where we can work collaboratively to understand the problems you are experiencing and use recognised psychological theory and proven psychotherapies to help you to achieve your therapy goals. I offer the gold standard psychotherapies for anxiety disorders, depression and specialise in working with trauma related disorders such as PTSD and Complex PTSD.
“Our wounds are often the openings into the best and most beautiful part of us”
Why choose Liverpool Psychotherapies?
- Consultant level expertise
- Over 20 years clinical experience
- A range of therapeutic approaches
- Evidence-based therapies recommended by NICE
- Face-to-face and online appointments
- Free 15-minute consultation
Services
I provide CBT, EMDR and Schema Therapy to anyone aged 18+ who is struggling with their emotional wellbeing as well as clinical supervision to CBT and EMDR Therapists. The therapies I am qualified / accredited to deliver all feature in the National Institute for Health and Care Excellence (NICE) guidelines for depression, anxiety disorders, trauma related disorders and personality disorders. Sessions are provided face-to-face in a clinic in South Liverpool and online via a secure video platform.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation & Reprocessing (EMDR)
Eye Movement Desensitisation & Reprocessing (EMDR)
Schema Therapy
Schema Therapy
Clinical Supervision
Clinical Supervision
What I Help With
I offer psychological therapy for a range of difficulties. This includes but is not limited to:
PTSD / Complex PTSD
Depression
Generalised Anxiety / Worry
Obsessive Compulsive Disorder (OCD)
Health Anxiety
Panic Attacks
Agoraphobia
Traumatic Bereavement
Social Anxiety
Low Self-esteem
Work Related Stress
Dealing with Inner Critics
Post-Natal Depression
Body Dysmorphic Disorder
I only offer evidence-based therapies for difficulties that I have accredited training and experience in treating. If I feel another clinician would be better placed to support you, I will discuss this with you at the earliest opportunity.
Sometimes it is not immediately clear what the main problem is. If you’re unsure whether I am the right therapist for you, please get in touch and we can discuss your needs together.
What I Help With
I offer psychological therapy for a range of difficulties. This includes but is not limited to:
PTSD / Complex PTSD
Depression
Generalised Anxiety / Worry
Obsessive Compulsive Disorder (OCD)
Health Anxiety
Panic Attacks
Agoraphobia
Specific Phobias
Traumatic Bereavement
Social Anxiety
Low Self-esteem
Childhood Trauma
Work Related Stress
Dealing with Inner Critics
Post-Natal Depression
Body Dysmorphic Disorder
I only offer evidence-based therapies for difficulties that I have accredited training and experience in treating. If I feel another clinician would be better placed to support you, I will discuss this with you at the earliest opportunity.
Sometimes it is not immediately clear what the main problem is. If you’re unsure whether I am the right therapist for you, please get in touch and we can discuss your needs together.
What will the therapy process involve?
The first few sessions will focus on understanding your difficulties and identifying your goals for therapy. Together, we will develop a shared understanding of the problem and agree on a treatment plan.
Once the assessment is complete, we will decide on the most appropriate evidence-based therapy approach. Depending on your needs, sessions may involve learning new coping strategies, processing difficult experiences, or working to change longstanding patterns that are keeping you stuck.
Therapy requires commitment and can sometimes feel challenging. We will work collaboratively throughout and always proceed at a pace that feels manageable for you.
The best way out is always through.
Ben Stenning
MSc, PGDip, PGCert, BSc
Hi, I am Ben Stenning. I have spent over two decades working across mental health and psychotherapy services. I am an EMDR Europe Accredited Consultant, a BABCP Accredited Cognitive Behavioural Psychotherapist, an ISST Qualified Schema Therapist, and a clinical supervisor of CBT & EMDR Therapists, with experience of managing psychological therapy services and training psychological practitioners at postgraduate level.
Ben Stenning
MSc, PGDip, PGCert, BSc
Hi, I am Ben Stenning. I have spent over two decades working across mental health and psychotherapy services. I am an EMDR Europe Accredited Consultant, a BABCP Accredited Cognitive Behavioural Psychotherapist, an ISST Qualified Schema Therapist, and a clinical supervisor of CBT & EMDR Therapists, with experience of managing psychological therapy services and training psychological practitioners at postgraduate level.
Get in touch
You can reach out for a free 15 minute telephone consultation, by emailing ben@liverpoolpsychotherapies.
Free 15 minute consultation
There is no obligation to book in for a session following on from this call it doesnt feel right for you.